She should sell this stuff

Cereal: one of the hardest things to give up when making the change to a real food way of life.  I won’t get into it now, but lets just say that your great-grandmother wouldn’t recognize many of the “breakfast cereals” on shelves nowadays as food, many of which really look more like toys than food.  You know who you arIMG_0764e, Lucky Charms!

My family is now used to an eggs-for-breakfast way of life, with the occasional soaked-flour-pancake-morning mixed in, and we all are happy.  Yet when we go to grandparents houses or visit other friends/family, my kids gobble down bowls of cheerios like they had never before eaten.  How is it possible, when they’ve had only a handful of interactions with such things that they’re so enchanted?  Maybe its the cold milk combined with the crunch & slurp.  Maybe its the sugar.  Whatever it is, they gobble while I turn my head and mentally vow to get some liver in them when we get home.

Then along comes my friend Liz, who casually mentions her soaked granola when we were over for dinner.  After one taste, yum!   When I tried it at home, there were 8 hands nibbling from the trays as they cooled.  This will be what saves us on sleepy mornings during the school week.  Since she’s not selling this, I bring to you Liz’s soaked granola recipe:

Note: in typical fashion, I didn’t have the right seeds/nuts on hand, so I subbed in cashews for almonds, and simply omitted the pumpkin & walnuts.  It still worked great!  My kids love to put raisins on top too- anything with toppings pleases the little ones.

Liz’s Soaked Granola

Soak 6 cups organic rolled oats in water (just enough to barely cover) and six tablespoons yogurt or whey overnight. Soak one cup sliced almonds in water with one tablespoon yogurt or whey.

The next morning, dry oats and almonds at 200.  It takes roughly 4 hours, stirring every 30 minutes.

When oats and almonds are dry, add in:
1 c. Sprouted sunflower seeds (if you don’t have sprouted, soak overnight in the same manner as the almonds)
1 c. Sprouted pumpkin seeds  (same as above, if you don’t have sprouted)
1 c. Shredded coconut
1 c. Pecans or walnuts, crushed

Mix dry ingredients.

Mix wet ingredients together in a separate bowl.

3 tbsp coconut oil
1/3 c. Olive oil (can use just coconut oil if preferred).
4 tbsp maple syrup
1 1/2 tsp salt only if nuts are unsalted, otherwise omit.
2 tsp vanilla
2 tsp cinnamon

Mix wet & dry ingredients together, then bake on baking sheets at 300 for 20-30 minutes.  I baked at 325 and it worked, but browned quick so you’ll need to be ready to take it out at 15-20 minutes or less- keep a close eye on it.  Mix every 10 minutes.  When out of the oven, mix in 4 tbsp of ground flax seeds.  Enjoy!

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4 thoughts on “She should sell this stuff

  1. hey, this sounds delicious! i have a question, though…apparently this is something you have been doing for so long that newbies like myself are asking, “so, why are we soaking the oats and then drying them again?”

    • Patti- this is a great question, and very important. Grains & legumes (yes, all of them) have phytic acid, which is not digestible by humans. This is a problem because not only are we not getting the phosphate available in plants, it also makes other nutrients such as iron, zinc, magnesium, calcium, among others in the grains unavailable. So, when you eat grains that are not soaked, or sprouted, your body is absorbing very little actual nutrition regardless of what the packaging says.

      Soaking grains in yogurt, whey, or just salt overnight will break down the phytic acid and thus make more of the nutrients available to your body. I do this with all flour/grains/legumes. If you’re going to buy bread, buy sourdough (with no yeast- thats cheating!) as souring bread is soaking/sprouting it. Traditional bread makers knew it all along!

      In addition, grains are very tough on the stomach to digest because humans do not have digestive enzyme phytase, which is essential to absorb phytic acid. This is why people may have that “heavy” feeling after eating non-soaked/sprouted grains or legumes- they’re stomachs are working hard to process something its not made to. It can totally wreck havoc on a system that is having other digestive troubles also. Ouch!

      Ruminant animals do have the digestive enzyme phytase, and are able to process grains & grasses that humans cannot. If one doesn’t want to bother soaking/sprouting grains, I suppose they could just get some fresh, raw milk and get their “grasses” that way!

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