Nourishing Traditions, Sally Fallon & Dr. Mary Enig

Gut and Psychology Syndrome, Dr. Natasha Campbell McBride

Put your Heart in your Mouth, Dr. Natasha Campbell-McBride

Deep Nutrition, Dr. Catharine Shanahan, Luke Shanahan

The Vegetarian Myth, Lierre Keith

The Whole Soy Story: The Dark Side of America’s Health Food, Kaayla T. Daniel

The Untold Story of Milk, Revised & Updated: The History, Politics and Science of Nature’s Perfect Food: Raw Milk from Pasture-Fed Cows, Ron Schmid

Nutrition and Physical Degeneration, Dr. Weston A. Price.

Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness, Gray Graham, Deborah Kesten, & Larry Scherwitz


Articles & Research on Sugar & Blood Pressure

Articles & Research on Saturated Fat & Heart Disease

Article on Cholesterol & Heart Disease

Article on meat consumption & mortality

Article on Depression & Nutrition
Another one on Depression & Nutrition

Some resources on milk, and why to drink whole

Prospective association between milk intake and adiposity in preschool-aged children



Raw Milk


The China Study: Debunked

Overall Nutrition Tips


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