Ta Da!

Real Food Transformation ImageHave you ever worked hard on a project, focused time energy and funds to something that you truly believed in?  If so, then hopefully you’re also familiar with that giant sigh of relief when it’s done.

That’s where I’m at folks, I’ve completed my Real Food Transformation eCourse and it’s already changing the way people look at food.  Through videos, documents for you to print and use, journal assignments, and daily emails, this course will help you change the way you look at food and your body.  This course will walk you at your own pace, step-by-step through changing your diet and changing your life.

I’m in that lovely place of having a finished product, wanting to share it with the world so badly that I’m nearly giving it away.  If you take this course with me one-on-one, you’ll pay over $400.  However, I’m offering the eCourse at the incredibly discounted rate of $70.   That’s right, just $70 until October 31 when the price will go up to the regular (and still low) price of $95.

Share this with your friends and family.  This is an awesome way for anyone who’s interested in nutrition to get started on healthy eating.   Join me for the ride!

 

 

 

Advertisements

April classes- check ’em out!

You haven’t heard?!  I’m teaming up with NOFA to offer a series of classes below the usual market rate!  For $35 each class or $95 for the 4-part series, you’ll be able to attend these hands-on classes, choc-full of nutritional information and the nuances cooking.

Classes will be held in Hyde Park, and there are a limited number of seats: you must register in advance!  http://www.brownpapertickets.com/event/597294

April 1, 6-8pmnutrition basics-0075
Salad Dressings & Marinades
Making homemade salads and marinades is a great way to boost the nutrient content of your meals. By capitalizing on the natural enzymes in your foods, you’ll boost your immunity and health with a few quick and simple recipes.

April 8, 6-8pm
Enzymatic Sauces
Sauces are often overlooked, but when prepared correctly, they aid in digestion, increase nutrient absorption, are full of live enzymes, are nutrient dense, and add valuable co-factors to your meal.

April 15, 6-8pm
Beans & Grains

Beans and grains can be a healthy part of a diet, but if prepared incorrectly, they can be a source of gastric distress and lead to a host of health problems.   In this class you’ll learn how to properly prepare beans and grains so that your body can absorb all the nutrition possible from your meals.

April 29, 6-8pm
Culturing Dairy
This class will go over the ins and outs of making yogurt, kefir, and sour cream in your own home.   You’ll leave this class with the skills and materials you need to get started immediately!

To register, click here: http://www.brownpapertickets.com/event/597294

Salad Dressings 101!

Get ready for SPRING with Homemade Salad Dressings!!

When: March 28, 5-6pmabrand_hnb_photo-img_0663_retouch-inversed.jpg
Where:  Freshii Boston
100 High St. #100, Boston MA  02110
Cost: $15 in advance via this link, or $20 at the door.

Salad is the go-to healthy lunch or dinner for many of us.  But why bother making it yourself?!

1. It’s EASY!  If you have 10 minutes you can make 2 dressings.  If you have 30 minutes, you can make 5-10 dressings.   No joke!

2.  Homemade dressings are full of valuable enzymes, which are vital to the daily functions of the body and often lacking from a typical diet.

3. Store bought dressings are full of rancid oils and preservatives.  Why take that health risk when it’s so simple to do at home?!

Join me at Freshii next Friday!