It is time to drink THIS!

EggnogOooh, I love it!  We all do around here.  A fantastic, delicious, nourishing breakfast, snack or general life-improver that homemade eggnog truly is.

Packed with all the benefits of pastured eggs, (B-complex vitamins, choline, biotin, selenium, good fats, good cholesterol, vitamins A,D & protein), this is a nutrition powerhouse.  Heads up though, all eggs aren’t created equal and your supermarket vegetarian eggs don’t have nearly the quantity or quality of nutrients as a pastured egg.

Wait, what?!   Chickens aren’t vegetarians?!  No people, they’re not.  Chickens naturally are scavengers that eat bugs and grubs, worms, insects- all the things that make their eggs super nutritious.  So get out the supermarket and find a farm near you!  If you need help, contact your local Weston A. Price Foundation chapter leader who can help you fine high quality goods near you.

In the meantime, click here to see the fabulous eggnog recipe!

Favorite post of 2013!

The winner is:  “She should sell this stuff…”

Everyone loved the granola post, so here it is again to ring in the new year   Wouldn’t you know it, but I happen to have some in the oven now as we speak!

https://holisticnutritionbasics.com/tag/granola/

Here’s to a new year full of joy, happiness and HEALTH.  Happy New Year everyone!